Runna is one of the most talked-about training apps in running communities, and Strava’s acquisition of the platform earlier this year only cemented its status as the go-to tool for runners who want structure without hiring a coach. Recently, however, not all the buzz has been good. All over Reddit and TikTok, runners are blaming virtual coaches and algorithmic training programs for their shin splints, stress fractures, and various running injuries. Some blame Runna in particular for pushing runners too aggressively.
The thing is, Runna isn’t uniquely to blame. Running injuries are extremely common. Studies consistently estimate that somewhere between 27 and 52% percent of runners experience at least one injury per year, usually due to overuse. At the same time, there are real mistakes that people make when blindly trusting app-based training plans. Here’s what to know to avoid injury so you can stay running strong.
Understand the logic behind the training plan
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