If you have an Apple Watch on your wrist or have played around with the popular smartwatch before, odds are you’re familiar with how much technology is packed into this small device. Even longtime Apple Watch fans may not be familiar with some of its health features, and those features could help better support a wellness journey.
To learn more about the hidden health features on the Apple Watch, I reached out to Dr. Lauren Cheung, a doctor at Apple, who explained these tools and why they were created for those with Apple devices.
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1. The Vitals app
Using overnight health metrics, the Vitals app can reveal much about your health and how it changes daily. From heart rate and wrist temperature (available on Apple Watch Series 8 or later and any Apple Watch Ultra model) to respiratory
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