8 Expert-Recommended Sleep Trackers to Try This World Sleep Day

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Pros Cooling features help hot sleepers from sweatingNon-invasive way to track your sleepAutopilot automatically heats and cools to mimic natural sleep stages Cons Very, very expensiveMattress cover changes the feel of your mattress Expand Pros & Cons Show more (3 items)

It’s World Sleep Day, and if you struggling with sleep or are curious about what’s happening to your body when resting, a sleep tracker can be a great place to start. Our favorite sleep trackers can be used for other aspects of your health. CNET’s sleep experts tested multiple models of sleep trackers, including smart rings, watches and non-wearable options, to determine which are best for helping you get a good night’s sleep. They looked