Even though daylight saving time is just a 1-hour time change, it always throws off my body’s internal clock and leaves me exhausted. Knowing that this is the case, I decided to better prepare myself this year by using the technology at my disposal to improve the quality of my sleep, spend less time on my phone, hydrate and set myself up for healthy but quick meals.
To combat daylight saving time and its effects, these are the devices I’m using around the clock.
I love using my Hatch Restore 3 as a gentle sunrise alarm clock and white noise machine.
Anna Gragert/CNET
1. Sunrise alarm clock
The Hatch Restore 3 is CNET’s favorite sunrise alarm clock, and for good reason. Like similar devices, it uses gradual, customizable light that mimics a sunrise to gently wake you up and you can pair it with equally gentle wake-up sounds
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