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Peloton bikes are best known for their video classes, which feature a social leaderboard, chatty instructors, and handpicked music. But from a fitness perspective, my favorite feature is “power zone” training, which works with specific classes or you can enable the power zone bar for any workout.
Let me tell you why I love it, and how you can get started with it, too.
What is power zone training?
Cyclists measure their effort in terms of power: how much energy you transmit through the pedals in a given length of time. It’s often measured in watts. On an outdoor bike, you need a power meter to measure this; on Peloton, this measurement is built in. On Peloton, you’re probably familiar with your “output,” the number in the center of the display that goes up when you increase your resistance, your cadence, or both.
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