At this point, I think we all understand that sleep affects just about every aspect of our well-being — from mood to athletic performance. But I never really understood how much some of my daily habits affected my sleep quality and, in turn, my energy levels during the day. That is, until I started using the Oura Ring. What started as an interesting way of tracking my step count and workouts ended up being a real game changer for my sleep and overall well-being.
Unlike bulky smartwatches, the Oura ring is sleek, lightweight and highly comfortable. I wear it all day, every day, and only take it off while I shower (which is when I charge it). Every morning, I check the Oura app to see my sleep score, which breaks down how much sleep I got and how much time I spent in deep, REM and light sleep.
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