Usually, we’re told to put our smartphones away before bedtime since it’s supposed to be less disruptive to our sleep. But what if I told you that you could use your iPhone for good to help you get better sleep? You may not realize it, but your device is packed with built-in features that can monitor your sleep cycles and help you build a calming bedtime routine with scientifically backed sounds. This makes your life easier since you don’t need an additional sleep machine or sleep device cluttering your nightstand. Your phone already has everything it needs to help you wake up feeling like a human being for once.
Here is how you can turn your iPhone into a powerful tool for better rest so you can finally wake up refreshed.
7 best iPhone features for sleep
If you’re an iPhone user, these apps and features
...Keep reading this article on CNET.
