We may earn a commission from links on this page. Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort […]
Beth Skwarecki
10 posts
There’s a stereotype of the phone-obsessed gym rat hogging equipment while they “just sit there and scroll on their phone.” Excuse me, I am logging my sets and trimming my training videos and, um, scrolling […]
We may earn a commission from links on this page. Rejoice, Peloton/Garmin users—you no longer need to double log your Bike workouts, nor use third-party apps to bridge the gap between the two devices. The […]
We may earn a commission from links on this page. The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up […]
We may earn a commission from links on this page. If you’ve been wearing a Whoop, you’ve probably explored some of the features of its incredibly rich app—but chances are, some things are still hiding […]
We may earn a commission from links on this page. Runners often swear by the 80/20 rule for organizing their training—but there’s no relation to the Pareto principle of the same name. Let’s talk about […]
Starting an exercise routine doesn’t guarantee that you’ll lose weight, but a lot of us add exercise into our routines when we have a weight loss goal. Read on, and I’ll explain what you really […]
We may earn a commission from links on this page. Smart rings are already having a strange year. In January, I saw smart rings taking on all kinds of tasks at CES, looking like some […]
We may earn a commission from links on this page. Fitness trackers and smartwatches want to live on your wrist 24/7, the better to track your workouts, sleep, and (allegedly) everyday stress. But after wearing […]
This coming weekend, nearly everyone in the U.S. will switch from standard time to daylight time. Sadly, the proposal to keep us on the same time zone year-round never went anywhere, so we’ll keep having […]