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Fitness trackers and smartwatches want to live on your wrist 24/7, the better to track your workouts, sleep, and (allegedly) everyday stress. But after wearing a tight silicone band every minute of the day, you may find your skin starts to get red or itchy after a while. Here are some tips on how to reduce the chances of irritation, and what you can do if you already have a rash.
Wear your watch loosely when you’re not working out
Most makers of smartwatches and fitness trackers say that you should wear them loosely for daily wear. Fitbit, for example, writes that you should wear the band “loosely enough that it can move back and forth on your wrist” and instructs you to “Lower the band on your wrist and loosen it after exercise.” This loose fit allows air to contact your skin
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