Babies can be difficult. They eat all the time, pee and poop wherever they want and they may not sleep at night, especially during sleep regressions. According to the American Academy of Pediatrics, playing sounds from a white noise machine can help soothe your baby and get them to settle down, giving you a moment of respite. And if you have an iPhone, you don’t need to spend money on a white noise machine.
When Apple released iOS 15 in 2021, the operating system brought a hidden feature called Background Sounds. It allows you to turn your iPhone into a white noise machine, and you can play these sounds by themselves or under a podcast, music or video streaming app.
When Apple introduced Background Sounds, there were six ambient sounds to play on a loop: rain, stream and ocean waves, which are natural sounds, and bright, balanced and dark noise,
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