
For many years, nutritionists and dietitians have dubbed the Mediterranean diet as one of the healthiest diets to follow. While adhering to a keto diet might help shed pounds faster, and counting macros or calories scratches an itch for the math-minded, no diet offers a more balanced and wholesome approach to eating well than the Mediterranean one, experts say.
Marley Spoon offers more than 100 recipes each week and there’s even a Mediterranean meal preference you can choose when picking your plan. The description under the plan reads: “Balanced, heart-healthy recipes, that prioritize plant-based foods, ‘good’ fats and are lower in sodium.” There is also a pescatarian option, among others.
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Pros Extremely fresh ingredientsThoughtful recipes Cons On the pricey side Expand Pros & Cons
Overall,
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