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“Be able to do a pull-up” is a common fitness goal, and if you work hard—with negative pull-ups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute to celebrate. But don’t drop the workouts that you were doing pre-pull-up.
It’s tempting to change up your training, because for weeks or months (maybe years!) you were doing the things that you do when you can’t do a pull-up. You may have been doing negative pull-ups, where you start at the top of the movement and slowly lower yourself down. You may have been doing inverted rows, where you pull yourself toward a low bar or rings. You may have been doing assisted pull-ups on a machine, banded pull-ups with decreasing thicknesses of elastic, lat pulldowns, dumbbell rows, and more.
But your first pull-up is not a graduation from all of
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