My toddler recently went through a challenging sleep regression, during which I conducted an experiment to see how his sleep scores compared with mine. But despite the unpredictable disruptions of the toddler phase, I try my best to keep his sleep routine consistent. This includes his room setup.
It’s important to me to make sure my son has his own space and is comfortable, whether he’s playing or sleeping in it. Especially when it comes to the latter, as a wellness tech expert, I use certain devices to make sure his room is set up for sleep success — even if he does get up once or twice during the night.
1. SmartWings Smart Shades
The SmartWings Smart Shades are key to keeping my toddler’s bedroom dark and sleep-friendly.
Giselle Castro-Sloboda/ CNET
I learned that in order for my son to get a good night’s sleep, we
...Keep reading this article on CNET.
